1. Get physically active and strengthen your body's machinery for handling blood glucose- the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.
2. Excess weight makes it harder for the body to use insulin to control blood sugar. So, maintain a healthy weight by eating right and exercising regularly.
3. Hydrogenated vegetable oils and other trans fats have been shown to contribute to heart disease and may also contribute to diabetes type 2.
2. Excess weight makes it harder for the body to use insulin to control blood sugar. So, maintain a healthy weight by eating right and exercising regularly.
3. Hydrogenated vegetable oils and other trans fats have been shown to contribute to heart disease and may also contribute to diabetes type 2.
