10 tips to prevent diabetes

1. Get physically active and strengthen your body's machinery for handling blood glucose- the key to diabetes prevention. Moreover, exercising regularly helps you lose weight, which further reduces your risk of developing diabetes.

2. Excess weight makes it harder for the body to use insulin to control blood sugar. So, maintain a healthy weight by eating right and exercising regularly.

3. Hydrogenated vegetable oils and other trans fats have been shown to contribute to heart disease and may also contribute to diabetes type 2.

How to Convert MP3 to M4A format

The most reasons why people wants to convert from one format of file to another is that the file should be playable on their media device. The media device here can be anything like mobile phone, handycam, computer or a media player.

Most of you are aware of mp3 file format as its one of the most popular audio format and availability of it is virtually everywhere. But I think its rare that you would have heard of M4A format.

What is M4A format?
M4A stands for ‘MPEG 4 Audio’ its a file extension of MP4 format which contains only audio.We just now that MP3 is surely an audio format for the definition and clear understanding we have put forth MP4 which is a known media format.

Ways to Transfer Emails from One Gmail account to Another

If you have two Gmail accounts then you would not want to open each one to check mails in different browsers, so let’s check out the three different ways with which you can transfer mails between the two Gmail accounts easily and effortlessly.

1. Setup a Filter for Forwarding all mails
=>Setting up a filter for forwarding your mails is the simplest of all, for setting up the filter, all you will need to do is set up the filter which basically forwards all the incoming mails in your old Gmail account to the new Gmail account. If you use this problem then you also might have to live with the problem that you will have to keep your old Gmail account active simultaneously with the new one and also if you have joined some mailing lists and if your new account is not a part of that then you need to check your old Gmail account periodically.

How to Insert images into Your Gmail Messages

If you often use Gmail for sending the messages, you should know about unique image inserting features in Gmail. We often use “Attach a file” options to attach and send the images in email. But sometimes just sending the message with attatched pictures may not give the proper idea or description about the pictures to the reciever. You also always want to make your message more clear and understandable for reciever so that it can give vivid picture of what you want to say.

So, wouldn’t it be nice if you could just insert the picture right within the message and add a proper description about the picture, lets say as a caption for the picture or image ? Well, Gmail just got the feature which can fulfill your wish.In this post, we will introduce you with two ways of inserting images into the Gmail message without the need to attach.

Internet Tips

In order to use the Internet Explorer (IE) effectively, we have some basic tips for you to try… Ok let's go now.

1. To extend the window area of the IE, you can make it easy by pressing the F11 key. Then you press it again in order to return the IE to the normal window.
2. Sometimes you want to search a keyword in a long web page that you are surfing. How do you do ?? Just press Ctrl+F and place the keyword you want.
3. Using Backspace key in your keyboard instead of clicking Back in the IE window.
4. You can close your IE window that you are surfing by Ctrl+W.
5. To see the surfing websites history, Press F4 key to see the URL which you have typed.
6. Press Ctrl+D in order to save the URL which you are surfing. And the URL will be in the Favorites.