Showing posts with label healthy diet. Show all posts
Showing posts with label healthy diet. Show all posts

Mar 26, 2011

10 Foods For Good Health

10 foods that help prevent acne::

1. Olive oil lotion absorbs into skin without clogging pores, allowing skin to breathe which in turn help prevent acne.

2. Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.

3. Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and remove scars and marks of acne.